On the importance of sleep: How sleep disorders promote depression, anxiety, and Mania within the stimulus-laden, tiring and demanding world we live in. Sleep is of great importance. Developing healthy habits of sleep and rest…

One story about PTSD- and why it is important to provide treatment with the right timing.  For 11 years, she almost never left her home. From a functioning woman, a mother to children, a spouse, and a working woman, she … Read More