Electronic Screens and Sleep How does watching screens impair sleep? It is hard to imagine our daily lives without screens. The television, the computer, and especially the cell phone accompany us every day, from a very young age in our

Anxiety. What is it? Who suffers from it? Are there techniques for coping with anxiety? Many people suffer from anxiety, young and old alike, many are bothered by it and even take various medications to treat it, without being…

On the importance of sleep: How sleep disorders promote depression, anxiety, and Mania within the stimulus-laden, tiring and demanding world we live in. Sleep is of great importance. Developing healthy habits of sleep and rest…

One story about PTSD- and why it is important to provide treatment with the right timing.  For 11 years, she almost never left her home. From a functioning woman, a mother to children, a spouse, and a working woman, she